Nowadays everyone is struggling with BP's complaint. BP complaints are not tied to age limits. BP's problem can cause you many more serious diseases. So it is very important that you control your BP to stay healthy. BP can be high or low. In such a situation you have to focus more on exercise and home remedies with medicines.
Today we will introduce you to BP home remedies. Will show you how you can make its medicine at home.
BP controls domestic medicine:
Take 200 grams large cardamom and roast it on the pan, fry it so that cardamom burns to ashes, grind this ash and fill it in a box, empty stomach in the morning and 1 hour before meal in the evening and eat 5 grams of ash mixed with 2 teaspoons of honey. Take it. After doing this treatment regularly 15-20 days your BP complaint will reduce. High and low blood pressure Usually no symptoms of high blood pressure are seen, so it is also called silent killer and we cannot detect it until it is measured. Many times people associate blood pressure with headache, chest pain, bruising, blurred or unclear appearance and dizziness etc. High blood pressure may be the cause of these symptoms, but it is very dangerous. Low blood pressure makes your head spin. You are stressed The body feels weak and dizzy. Salt can take sugar water. This is the amount of normal blood pressure The highest level of blood pressure is considered to be 120 mm (millimeters) and the lowest level up to 80 mm is considered normal. Its highest level reaching 120 mm to 140 mm indicates high blood pressure. When this pressure is more than 160 mm, we have entered the second level of high blood pressure. The reasons can be due to your age, family history, obesity, sodium, especially high salt intake, alcohol consumption, lack of exercise, high blood pressure, etc. After the age of 35, its risk increases continuously. If chest pain persists, you should see a doctor. High and low blood pressure is dangerous for you. You can overcome this with treatment drugs, but home remedies relieve it in the long run. It is important to quit smoking and alcohol consumption immediately. Take special care of your diet to keep the blood flowing properly. The diet should include fruits, vegetables, cereals and milk products with low fat and cholesterol and there should be sufficient amount of protein in the diet. Reduce red meats, sweets and sugar beverages in food. Note: On the information given in this article, we do not claim that these are completely true and accurate and adopting them will give the expected result. Before adopting them, please consult the expert of the concerned field.
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