This Way You Can Control Bp

 

Blood pressure is high or low, both are alarm bells for your health. Heart beats properly and life's car keeps running on the track, for this information and rescue of high and low BP is necessary. 

High blood pressure does not
usually cause any symptoms of high blood pressure, so it is also called silent killer and we cannot detect it until it is measured. Many times people associate blood pressure with headache, chest pain, bruising, blurred or unclear appearance and dizziness etc. High blood pressure may be the cause of these symptoms, but it is difficult to say for sure. But people usually do not pay attention to it until they are suffering from heart attack, heart failure, kidney failure, visual impairment or pain in the veins of the feet. 

The highest level of our blood pressure is considered to be 120 mm (millimeters) and the lowest level up to 80 mm is considered normal. Its highest level reaching 120 MM to 140 MM is a sign of a move towards high blood pressure and if it reaches 140 MM to 159 MM then we are considered a victim of high blood pressure. When this pressure is more than 160 mm, we have entered the second level of high blood pressure.

The reason is many such factors , who play their role in high blood pressure. For example, your age, family history, obesity, sodium, especially high salt intake, alcohol consumption, lack of exercise, use of contraceptive drugs, etc. can be caused by high blood pressure. After the age of 35, its risk increases continuously. For many years, your blood pressure keeps increasing and you may not even know it. Most people pay attention to its treatment after complaining of chest pain. But ignoring high blood pressure can prove fatal. For this, it is important that you get it checked from time to time.

Treatment
To control high blood pressure one has to be alert and aware. High blood pressure increases continuously for many years, so it cannot be controlled immediately. Yes, it can provide immediate relief through drugs. But for complete control over this, we should adopt a step-by-step treatment process. For this treatment, it is necessary to stop smoking and alcohol consumption immediately.

Experts Diet Plan
We have to include nutrients in our food that have positive effect on blood circulation. The diet should include fruits, vegetables, cereals and milk products with low fat and cholesterol and there should be sufficient amount of protein in the diet. Reduce red meats, sweets and sugar beverages in food.

Low blood pressure reduces blood pressure in the body so that blood flow to the veins decreases. This leads to insufficient supply of oxygen and other essential nutrients through the blood to the brain, heart and kidneys. If the lower blood pressure is less than 80 mm, it is a sign of low blood pressure and if it falls from 80 mm to 60 mm, it is considered to be the beginning of hypotension. Due to low blood pressure between 50 MM and 60 MM, we are considered victims of hypotension.

Symptoms
Due to reduced blood pressure in our body, the supply of blood to the essential organs is not possible. This causes the functioning of those organs to be disrupted. In such a situation, the heart, kidney, lungs and brain can stop working partially or completely. Dizziness and fainting while standing are symptoms of low blood pressure. 

Reasons behind low blood pressure are responsible for all those reasons, due to which the blood supply of the heart is reduced. Low blood pressure can also be complained of due to injury, surgery or genetically anemic, thinning of blood. Heart disease weakens the heart muscle, due to which our heart cannot pump enough blood and our BP starts to decrease.

Treatment First of all, we should check BP in both the lying and standing positions when there is a possibility of low blood pressure. A specialist doctor should be contacted immediately. If there is a complaint of low blood pressure due to some medicine, then we can reduce or completely stop the drug with the advice of a doctor. Necessary liquid and blood are supplied immediately after dehydration and anemia.

Experts diet plan
can get rid of low blood pressure from a diet rich in nutrients. We should include different types of fruits, vegetables, grains, low-fat meat and fish in the diet. Eat small meals a few times and use more carbohydrate foods like potatoes, rice and bread in food.

In Ayurveda, the solution of low blood pressure is attributed to Vata, Pitta and Kapha dosha in low blood pressure. Turmeric is included in the diet to remove Pitha Dosha. In addition, turmeric can also be taken with aloe vera juice. Garlic is included in the diet for the prevention of vata dosha. Trikuta or red chilli is used for freedom from Kapha dosha. The use of ashwagandha in Ayurveda is also considered to be an effective medicine for treating low blood pressure. A cup of sugar beet juice also gives positive results. Eating green leafy vegetables, milk, fish and eggs in the food plate proves beneficial. Yogguru recommends the practice of Pranayama, Shavasana, Sarvagasana for a solution. 

Treatment
of high blood pressure in Ayurveda High blood pressure in Ayurveda is known as blood pressure increase. In Ayurveda, Tridosha i.e. Vata, Pitta and Kapha Dosha are considered responsible for the disease of the human body. High blood pressure is treated in Ayurveda by balancing the vata and pitta doshas. Ayurveda emphasizes on its medicinal treatment, healthy, nutritious and sattvic diet, sattvic lifestyle, yoga and meditation.   

Protein-rich and low-fat fresh fruits and vegetables remove these defects. For this, reduce the use of salt in your vegetarian diet and include garlic, lemon, celery. Grape, banana, guava and watermelon are beneficial in fruits. Remove oil and coffee from food and replace it with grains and pulses. Stress is relieved by regular yoga and meditation. Especially Shitali Pranayama proves quite beneficial in this. Apart from this, a mixture of gourd and gooseberry also provides benefits