In the morning, something should be eaten on an empty stomach after thinking. There are some things which are very nutritious but eating empty stomach can harm us. Therefore, it is very important to select them before eating anything in the morning. Let's know about some such things:
1. Tomato is very nutritious but it contains a lot of vitamin C. Not only this, it also contains a lot of tannic acid. If you eat it empty stomach then it increases the acidity in the stomach. Due to which gastric ulcer can also be complained.
2. Most people start complaining of stomach ache after drinking soda on empty stomach. Actually, soda contains a very high amount of corbonate acid. When we drink it on an empty stomach, it combines with the acid present in the stomach and causes many problems.
3. Tea and coffee should also not be drunk on an empty stomach. Actually, drinking it increases acidity and causes heartburn and indigestion problems throughout the day. The caffeine present in coffee is also not beneficial for the stomach. It should be tried that whenever you are having tea or coffee, you should eat something like biscuits, snacks etc.
4. Bananas: Bananas are included in a good diet. Bananas contain a high amount of magnesium, potassium. If you eat bananas on an empty stomach, there is an imbalance of magnesium and potassium in the blood.
5. Most allopathic medicines should not be eaten on an empty stomach. Eating medicines empty stomach can cause stomach pain, ulcers and indigestion.
0 Comments