If You Adopt These 6 Tricks, Blood Pressure Will Be
Under Control Even Without Medicine
Blood pressure has become a very common problem in urban life nowadays. Both high blood pressure or low blood pressure conditions can harm your normal life. Today we are going to tell you some ways by which you can control your blood pressure problem without eating any medicine.
1. It is necessary to sleep for 7 hours daily:
Research has revealed that people who sleep for 5 hours or less are most commonly found to have high blood pressure problems. This habit not only causes blood pressure but also hyper tension. Scientists believe that people suffering from blood pressure problem can get help in overcoming this problem if they start getting 7 hours of sleep every day.
2. Eat less salt:
Salt is helpful in maintaining more water in your body. When the amount of water in the body is high, it works to increase blood pressure. People who are already patients of blood pressure, if they use more salt then the risk of cardiovascular diseases increases more than before. Such people should also eat non-veg as it contains more salt than normal.
3. At least 150 minutes of exercise is necessary every week:
Although doing workouts keeps you away from most diseases, but in case of blood pressure it becomes even more important. To stay away from the problem of blood pressure, you should spend about 150 minutes every week doing workouts. Regular aerobic helps to keep your blood pressure normal and also helps you avoid medications.
4. 10 minutes daily Meditation:
In the human body in stress, a hormone called Adralin comes out which reduces heartbeat and increase blood pressure. Therefore, stress also works to increase blood pressure, in such a way, staying away from stress also relieves blood pressure. Meditation may be the best way to get rid of stress. Research has revealed that just 10 minutes a day of meditation keeps you away from the problem of blood pressure.
5. Eat vegetables and fruits:
Research has revealed that the more vegetables and fruits are on your plate, the more the problem of blood pressure remains. Use of fruits also proves to be very beneficial for the patients of hypertension. It helps to keep your blood normal. They do not allow the body to lose elements like vitamins and potassium. 6. Keep the weight under control: To keep blood pressure under control, you also have to keep your weight under control. As your weight increases, it becomes difficult for your heart to pump blood. The direct result of this comes in the form of blood pressure. According to your length you should maintain your weight.
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