In the cold, people do not pay attention to the food and food and eat anything from the cart on the roadside. Doing so can be extremely harmful to health. Hot things should be consumed in the cold. If you eat cold and hot food during the winter season, you can fall ill soon.
Proper eating will increase the immunity of the body and will also prevent the risk of diseases. In such a situation, it is important to take care of some things in the food, otherwise even a little carelessness can make you sick. Let's know what to eat in the cold.
Garlic
One should eat 1-2 buds of garlic daily on empty stomach or can be taken as a salad during meals. Eating 1 or 2 cloves of garlic daily in the cold increases the immunity present in it. There is no risk of infection in winter.
Citrus fruits like orange, guava
If sour fruits are eaten in cold, it is very beneficial for health. Sour fruits like orange, guava, pineapple and grapes should be consumed. Consumption of these fruits in winter provides vitamin C, which helps to protect against infection.
Sweet potato
Taking Shankar Kand for breakfast in the cold or light hunger can be very beneficial. However, people should eat black salt or cinnamon powder by boiling sweet potato. It can be consumed daily in winter. Many diseases caused by this cold can be avoided.
curd
Eating a bowl of fresh curd daily in the cold can keep you away from many diseases. It is believed that if you consume it daily, the risk of diseases can remain up to 20 percent. Healthy bacteria present in yogurt and minerals like calcium, zinc avoid the risk of infection.
Oats
Oats can be eaten for breakfast in winter. Oats are very healthy for health. Its antioxidant, antibiotic and antimicrobial property helps protect against diseases.
fish
If you are a non-vegetarian, you can consume fish once a week in the cold. Antioxidants, vitamin D and omega 3 fatty acids present in fish will be found. These immune systems strengthen and prevent the risk of diseases.
Ginger
Ginger is known as many merge drugs. Especially people, it is used in tea, vegetable and Ayurvedic treatment. If you drink ginger tea daily in winter or use it in food, then it does not cause cold, cold, respiratory problems. Not only this, ginger also helps in controlling cholesterol of the body.
Spinach
Spinach can be very beneficial if eaten in winter. Spinach soup should be drunk 2-3 times a week on cold days. The antioxidants present in it may reduce the risk of diseases like vitamin C and beta carotene.
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