There are many benefits of eating yogurt

Yogurt not only enhances the taste of our food but is also beneficial for health. It is used to enhance face and hair with food. Protein, calcium, riboflavin, lactose, iron, phosphorus, vitamin E6 and vitamin E12 etc. are found in it. It enhances beauty, also provides the basis of healthy life. Dr. CB Singh gave information about the benefits of yogurt-

 Curd made from cow's milk is a booster. It is soft, nutritious and digestive.

- The force prepared from buffalo milk is a semen enhancer.

- Yogurt increases white blood cells in the body, which increases immunity. 

- It is helpful in protecting against the side effects of taking antibiotics. 

- Curd water is beneficial for the patients of diarrhea, constipation, jaundice, asthma.

- It is beneficial to apply curd three to four times a day on mouth blisters. 

For the lossless intake of curd, one should eat black salt, dry mint, cumin powder and curd.