Those eating too much 
salt are at risk of cancer, these are 4 major disadvantages
While salt is helpful in giving essential nutrients to your body, it can be a serious disease like cancer for those who consume it more or more than average. The amount of salt is prescribed for our body, if the amount of salt is more or less than that, then the balance is disturbed which is harmful for health. Consuming excessive amounts of salt or sugar increases the calories in the body and also increases the risk of cancer.
What could be the problem with eating too much salt?
According to high blood pressure experts, high blade pressure is directly related to salt. So add less salt to your food. Also, if you ever feel less salt in food, do not put it on top. Remember that excessive intake of salt can spoil your blood circulation and blood pressure.
Heart disease
It is said that excessive intake of salt increases the risk of heart disease. Therefore, for the sake of a healthy heart, you should balance the amount of salt in your food.
Dehydration Due
to excessive amount of salt in the body, dehydration can be a problem. For the problem of dehydration in the body, you should take a balanced amount of salt and drink plenty of water.
Water retention
When the amount of salt in the body is high, water gets stored excessively. This condition is called water retention or fluid retention. In such a situation, hands, feet and face become swollen. It also makes the skin swollen. Therefore, keeping in mind the amount of salt in the body, plenty of water should be consumed.
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