Such use of beetroot will reduce hair fall, skin will also shine

Potassium in beet contains magnesium, iron, vitamin B6, A and C. It can also be eaten raw and its juice can also be drunk. Actually, there are carotenoids in the skin, due to which the hair becomes thick and shiny due to its consumption. Because of this, blood flow improves. It can also be used as a natural hair dye. It has anti septic properties, so the use of it removes dead skin in the head and the hair becomes dendruff free. Not only this, it also nourishes hair roots. Let's know how to read this beneficial for hair and skin in the next slide:

1. This opens the dead pores of the hair and the hair gets oxygen. It nourishes hair roots. 

2. In the condition of dandruff, after mixing vinegar in beet juice and applying it on the head, dandruff is cured within a few days.

3. Grind fresh leaves of beetroot with black mehndi and apply it on the head to stop hair fall.

4. Take out beet juice and mix ginger juice in this juice and apply it on the roots of hair before going to bed at night. This stops hair loss. 

5. Mixing paste of turmeric leaves and gooseberry in turmeric paste and applying the paste on hair makes hair strong and thick.

1. Mixing tomato juice and one teaspoon of turmeric powder in beetroot juice, after a few days of continuous consumption, clears the skin color.

2. It also increases memory, so children should be given juice. In anemia, consuming 1 cup of beet juice daily in the morning and evening is very beneficial.

3. Use of beetroot benefits in hypertension, heart, and period related problems in women.

4. Beet juice is also beneficial in jaundice, hepatitis, constipation, hemorrhoids and gastric ulcers.

5. If beet is eaten as a salad everyday, it also reduces urination.